Kidney Beans Health Benefits
Kidney beans are good for the skin and hair, can improve the metabolism of the skin, promote the detoxification of the body, and make the skin always youthful. The saponins in kidney beans can reduce the fat absorption function and promote fat metabolism, but the practice of kidney beans must be careful, do not stir-fry, and must be boiled for a long time. You can use pork ribs and meat.
It is not only rich in protein, calcium, iron and other trace elements, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for patients with heart disease and kidney disease, high blood pressure, etc. . When eating, pay attention to be cooked and cooked thoroughly, otherwise it will cause poisoning.
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